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Posts by Emeric Israel

Broken mirror

Bing Wright captured this image by photographing the reflection of a sunset through a broken mirror. The first time I saw it, I couldn’t help but see the mirror as a reflection of our journey through life. During our lifetime, we have to face many challenges, trauma, loss of the ones we love, physical pain, hurt, unfair decisions and...

What happened to Ben’s Heart ?

What happened to Ben’s Heart ?

Veronica, 32 years old, has been going out for three months with Ben. So far, so good. A few dates, loads of texting, sharing passions & dreams, watching movies, meeting each other’s friends and hopefully soon each other’s families… Suddenly, one night while having dinner, Ben shut down and left the room abruptly. His whole personality changed, he completely...

The Pure Heart Meditation

The Pure Heart Meditation

The Pure Heart Meditation Meditation helps us connect with ourselves, find answers, relax and heal our bodies, balance our hormones, stop worrying, surrender to love, forgive, feel the divine within us, let go, feel good enough, be at one with the universe, trust, be less scared, give up anger, find true love, let go of traumas, release shame, help...

Sliding doors, poetry and senses

Sliding doors, poetry and senses

07.30am. The sun is piercing through the curtain and slowly warming up your feet. Outside, tradies are knocking down the neighbour’s wall. You hit the snooze button for the 5th time. You get out of bed like a zombie. Your homemade smoothie doesn’t taste anything like the one you had at that cool cafe in Surry Hills the other day. In the...

Dharma, Cats and Love

Dharma, Cats and Love

In 2007, I remember sitting on a cushion in a strange cross-legged position, diligently closing my eyes and trying desperately to quieten my mind. For weeks, I tried to meditate. For weeks, I failed. As soon as I would sit and shut my eyes, my mind would wonder, taking my thoughts on a roller-coaster ride. At first, I would...